About Team Fitness Personal Training – Kelowna
Is this your business?
Our Address
Basement, 1631 Dickson Ave, Kelowna, BC V1Y 0B5, CanadaSee Your Business Here!
Don’t see your business on our site? Add it for FREE! Please click the button now.
I met Liz at a Women's Mountain Bike Day event where I learnt about her clinics. I attended her Beginner Clinic the following Saturday and cannot say enough good things. Liz did a phenomenal job at teaching the basic body positioning, breaking, gear shifting and a bit of turns. As someone who has been biking for the last year but struggled to continue to see progress she was able to help me realize where I was going wrong and start to fix bad habits! Her detailed corrections and encouragement throughout the clinic has helped build my confidence on the my bike. Thank you so much for a great day!
Liz is awesome! She believes in me so I believe in myself. She is a great coach. I just completed the 10 week Strength and Mobility session. The sessions really paid off. I felt stronger skiing this winter and am looking forward to a great biking season.
We have been training with Liz and her team since 2005 and attribute much of our health and fitness to that. Coming in regularly keeps us motivated and accountable. The workouts are customized to our abilities, fitness level and sometimes current ailments (for instance I have a bad back and even if it is sore, I manage to get in a workout without aggravating it). Our training sessions are always varied, always challenging, and always fun! We even get home-training programmes for when we travel (and could do remote training sessions if needed). I think training with Liz (and now Rosie) has been life-changing and is absolutely worth it; we can only highly recommend it to everyone! Michael Holzhey
Rosie has forever changed my experience of fitness to be something that I feel motivated to show up for, even on those days I'm not feeling my best. Her sensitivity and willingness to meet me where I'm at on any given day, allows me to continue to show up consistently. When I need it, she uplifts my mindset with genuine compassion, and supports me to continue to commit to my fitness. She also helps to educate me about my movements so that I can understand how to work within a safe range, given my pre-existing injuries, while still building solid gains. I cannot thank Rosie enough (and Liz!) for supporting me through all kinds of injuries and challenges that previously got in the way of my health and fitness goals. Rosie, has and continues to change my life. I cannot recommend her enough.
I attended a 1-day novice mountain bike skills clinic with coach Liz and I cannot recommend it enough! If you’re just getting into biking and looking to build confidence and skills, Liz is a supportive and knowledgeable coach!