About Team Fitness Personal Training – Kelowna
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I just finished a 4 week mountain biking skills training with Liz. She took us back to the basics and built up from there. My climbing and downhill improved right from the first week. Each week Liz gave us skills to practice that improved our biking abilities and confidence. She took plenty of videos of us practicing the skills each week and sent them to us in a group format so we learned from each other in session and during the week. Liz commented on the videos as well. It was a fun learning experience and I'm looking forward to taking more clinics from Liz or any member of Team Fitness Personal Training
I wanted to be able to learn a new sport to keep up with my teenage son but felt a bit nervous and overwhelmed with learning how to ride a "real" mountain bike. The Chicks course was exactly what I needed to gain confidence in learning how to climb, use my front brakes, when to use the dropper post, and how to ride! After taking the weekend clinic, I was so much more confident on my next ride and had more fun instead of worrying! Would highly recommend Coach Liz' skill camps and look forward to learning more from her!
I started working out at Team Fitness thinking all I needed was someone who could set up an exercise routine and make me feel guilty enough to not quit going. Little did I know that a major component of my program would involve successfully rehabbing long-standing issues, that I would look forward to working out, or that I would get into probably the best shape of my life-a major factor enabling me to enjoy challenging horse-riding treks around the world! Liz is an amazing professional who really knows her stuff and cares about her clients and their success. I highly recommend anyone looking to make a positive change in their life to sign on with Team Fitness.
What makes Liz uniquely special is her total focus on you as an individual. She tailors her workouts to your specific needs, and adapts them every session as your needs change (injuries, goals, energy level). In my 3 years with Liz, I have never had the same workout twice. Workouts with Liz are extremely efficient in that she creates exercises that deal with or work multiple muscle groups or strengthening goals concurrently. Finally, she is a great listener - both to what you say you need or want and what you show you need or want. I can not recommend Liz and her team more highly.
I have had the privilege of having Liz Sage as my trainer and fitness expert for the past 20 years. Staying with the same trainer tells you how unique and special Liz is. No matter what obstacle or barrier surfaced in my life, Liz was right there alongside me to offer support, encouragement, counsel, coaching, inspiration, fun and friendship so that I would inspire to gain and maintain my best health and fitness. . Liz tailored my workouts to my specific needs, and adapted them every session as my needs change (injuries, goals, energy level, health issues). Workouts were never the same. Liz focus was on proper technique, alignment and education that inspired me. Working with Liz and Team Fitness has enabled me to achieve several goals (running, mountain biking, snowshoeing, road biking, yoga teaching). Liz pushed my physical training limits with many sport-specific elements, always making strength training workouts exciting and challenging. It is because of the hard work in the studio with Liz that I was able to achieve peak performance on demand during my cycling trip to Mallorca. Thank you for creating an environment that is fun to be in. Thank you for accommodating me so early in the morning with a big smile and your high five.