When I first started to include strength training I didn't know where to start. I found Optimiize and am so happy I did. Scott and his team use the "start from the ground up " principal that I love. All the programs I've had have been safe and I have seen visible evidence of increased strength. I love the small group sized workouts that give each participant that feeling of individual support and proper guidance. I love the atmosphere and of course one of my favourite instructors is Karina. She'll push you and you'll love it... after! :)
I’m a 70 year old woman who wants to age as strong & fit as I can. Bring independent is important to me & coming to Optimize for the last three years has made me stronger and gives me confidence that I’ll be healthy & as strong. I love everything about Optimize. 100% Thank You Scott and All
Best decision I made for myself both physically and mentally. The improvements how my body moves and feels is absolutely amazing. Highly recommend checking out Optiiimize!
I signed up for the semi-private training sessions at Optimiiize and I’m hooked. It’s easy to book your appointments online to suite your schedule, show up to see happy people and have your workout organized, equipment brought to you and put away and one-on-one demo’s of each exercise. Super service. The parking is great too. Highly recommend. Karen P. - Kelowna
I’ve been going to this gym for strength training for nearly three years now. Everyone there is attentive, helpful and make me feel comfortable while still challenging me to push myself. I would recommend Optimiiize to anyone wanting a more personal and friendly workout experience 😊
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