Absolutely love dance fitness classes at Move & Flow. Excellent way to get a great work out and have so much fun doing it!!! Highly recommend trying it out if you have not, you will love it for sure!!! So many classes to choose from with 20+ offered per week. Edit * I love it so much that I became an instructor! If that doesn't show how fun it is, then I don't know what will! The work out incorporates high and low intensity, strength training and stretching. Complete body work out in 1 hour!
I've been attending Move & Flow for a few years now and it was the first fitness centre I ever attended. Sara goes out of her way to make everyone feel welcome and make each class fun...you forget you're working out! She's gone above and beyond to be available to her members during COVID-19 by offering tons of online options. Lots of fun challenges and ways to keep everyone motivated and active. Keep up the great work Move & Flow!!!!!! 10/10 recommend.
The Jazzercise classes are great fun! And the instructors friendly and welcoming. During the pandemic, the owner has been very dedicated to helping people continue their workouts safely at home by moving classes online, sourcing equipment, and running enjoyable challenges.
I do Jazzercise, yoga and barre with Move & Flow. My journey started with a 30 day yoga challenge, as was not living a very active lifestyle. Next I added in Jazzercise. I am losing weight, but most of all my mental health is improving. The owner Sara is fabulous and the rest of the instructors are amazing as well. The online classes are great, as I don't have to commute and have learned the moves in the privacy of my own home. Join this community, you will be glad you did!
Highly recommend this fitness studio to all my friends and family and anyone that asks how I keep myself so fit. This place was a life saver for me after having my 3 kids within 24 months. Mentally & physically I have been transformed and now can't go without it! There's a format and class for anyone, from beginners to advanced levels. All the instructors are fabulous and make you feel so welcome ♥️
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