We rallied Troy and Trish as our team trainers this season for ringette. Our team showed up every week, motivated by what Troy and Trish were teaching them. Not only did they teach them proper lifting movements and training tools but also focused on what it mentally takes to be an athlete. Our girls thrived in this environment and went on to win the provincial championships. We know Troy and Trish were part of this week. Any team needing dryland and fitness training needs to come to Crossfit Okanagan. Thank you!
My partner and I dropped in for a class and 2 Open workouts in Feb 2023. We had a pretty tight schedule and we loved the open gym option to complete our open workouts between classes. The gym was really clean and had great facilities. Got to meet some of the community who were all very friendly and super helpful with local things to do and places to eat. Awesome coaches who were very accommodating and made for a smooth and great experience for us. We wouldn’t hesitate in returning and hope to do so in the very near future! Thanks for having us team! Steve and Kelsey, Brisbane Australia.
First gym I’ve ever joined, 10/10 not douchie at all which was a huge relief. Mike & Trish are great trainers! I really liked that they had scaled options for beginners.
I am so grateful for and impressed with this gym! The coaches are encouraging, know when to push you, knowledgeable and passionate about the sport. The community is super warm and simply awesome. I’ve learned so much and gained confidence in my body’s ability to lift heavy things. :). I’m going to be 58 years old in a few months. I felt completely welcome here. There are other older people working out here too. I felt intimidated at first but not anymore. Best CrossFit in Kelowna!
CFOK has truly created a community of care that goes beyond fitness and strength training. The holistic and thoughtful approach they take with each workout and the consideration they give to each member in class makes for a really safe, fun, and empowering experience for all. I have joined many gyms and had many spin memberships but I have never experienced such great effort from everyone that aims to maximize safety and ensures everyone gets the most out of their time and effort in consideration of how they might feel that day.
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